There is a reason that jumping rope is always a training regimen in old boxing movies. Simply put, it is hard work. However, jumping rope is an incredibly fun and easy way to achieve your fitness goals. Here are a few great benefits to getting into jump rope.
You Don’t Need That Much Equipment
Instead of heading to the sporting goods store and spending a small fortune on equipment, learning how to jump rope only takes one thing: a jump rope. You can pick up a cheap jump rope for a few dollars, of if you want you can purchase more advanced versions. For example, you can buy jump ropes that have weights in the handles, so that you work out your arms while you are helping out your heart and lungs.
It’s an Awesome Workout
If you don’t think that jumping rope is difficult, try to do it for five minutes straight. Because you have to keep a constant rythym, jump in place, and keep from getting tangled up in your rope, it can be a great workout without you even realizing it. Experts have found that jumping rope for ten minutes is about the equivalent to running an eight-minute mile. If you were to jump rope for an hour straight, you would burn around 700 calories. Instead of letting the neighborhood kids have all of the fun, try jumping rope outside for a few minutes to burn some calories, enjoy yourself, and improve your hand-eye coordination.
You Might Be Able to Compete
Did you know that there are professional jump rope teams? Because becoming good at jump rope takes an incredible amount of skill, teams across the nation compete every other year in order to win the United States National Jump Rope Championship. At this competition, there are various categories including speed, freestyle, and even team events.
There Are Many Variations
Do you think that you might get bored jumping in place? Well the great news about jump rope is that there are several different variations. In addition to the standard jump-in-place option, there is also double dutch, single foot jumping, or double under, which means that the jumper has to get the rope under their feet twice per jump.